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Dumbbell Exercises

Health&Fitness
Trustable Ranking IconZaufany
1K+Pobrania
10MBRozmiar
Android Version Icon4.1.x+
Wersja na Androida
6.0(04-06-2020)Najnowsza wersja
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(0 Recenzje)
Age ratingPEGI-3
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Opis Dumbbell Exercises

We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day.


Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.


Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.


The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.


Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. They also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.


The dumbbell exercises below have been divided into the major muscle groups of the body. There are literally an unlimited number of routines you can put together with just a handful of these exercises. The first step is to determine an outcome - general fitness, increased muscle mass, strength endurance, improved athletic performance for example. Not only will this dictate which dumbbell exercises you select it will also dictate the weight and number of sets and repetitions you choose:


Dumbbell Romanian Deadlift

Dumbbell Hang Clean and Press

Single-Leg Romanian Deadlift

Single-Arm Dumbbell Snatch

Dumbbell High Pull

Russian Dumbbell Swing

Dumbbell Floor Press

Alternating Dumbbell Bench Press

Dumbbell Front Squat

Bulgarian Split Squat

Dumbbell Pistol Squat

Dumbbell Side Lunge

Dumbbell Pull-Over

Dumbbell Chest Supported Row

Bent-Over Dumbbell Raise

Bent-Over Dumbbell Reverse Flys

Dumbbell Upright Row

Shoulder-to-Shoulder Press

Incline Lateral Raise

Prone Rear Delt Raise

Dumbbell Skull Crushers

Dumbbell Spider Curls

Dumbbell Incline Biceps Curls

Renegade rows

Dumbbell Russian Twist

Dumbbell Overhead Side Bend

Dumbbell Windmills

Dumbbell Wood Chop


All the exercises are illustrated with clear photographs, easy-to-read instructions, giving you a clear understanding of what you are doing with the dumbbell, each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise.


Dumbbell Exercises - Wersja 6.0

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Dumbbell Exercises - Informacje APK

Wersja APK: 6.0Pakiet: com.andromo.dev522101.app493886
Kompatybilność Android: 4.1.x+ (Jelly Bean)
Deweloper:Health&FitnessUprawnienia:3
Nazwa: Dumbbell ExercisesRozmiar: 10 MBPobrania: 256Wersja : 6.0Data Wydania: 2020-06-04 15:53:24Min. Ekran: SMALLObsługiwane CPU:
Identyfikator pakietu: com.andromo.dev522101.app493886Podpis SHA1: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BDeweloper (CN): Andromo AppOrganizacja (O): "Andromo.com LMiejsce (L): Kraj (C): CAStan / Miasto (ST): MB

Najnowsza wersja Dumbbell Exercises

6.0Trust Icon Versions
4/6/2020
256 pobierania10 MB Rozmiar
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5.0Trust Icon Versions
5/4/2020
256 pobierania6 MB Rozmiar
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23/2/2020
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25/3/2018
256 pobierania6 MB Rozmiar
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